*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach
here is my story
Being raised in the south, greasy & sugary foods made up most of my diet. I didn’t know what fitness & nutrition was & just ate whatever & whenever I wanted. And my future looked bleak considering all of the diseases that are prevalent in my family's medical history. At the age of 25, I had reached 364lbs, was on several meds, & had to have two back surgeries. I then tried losing on my own, but my knowledge & lack of discipline only brought failure. I was in pain and couldn't enjoy my life. I realized I had to ask for help. After a lot of hard work & leaning totally into the program, I've lost 100lbs. My physical appearance is just a tiny part of the transformation I've had. My confidence has increased, the back pain I had before is gone, I’m off of all my meds, & I have the motivation to reach any dream I can think of! I've learned how to live a healthy life in EVERY area of my life. Choosing to take back the reigns of my life was the best decision I’ve ever made.
We get it. We've tried it all. And faltered, too. Until we found a better way, that is.
That's where OPTAVIA comes in. We've helped countless people just like you achieve personal
transformation with these four powerful supports:
Independent OPTAVIA Coaches, who deliver guidance and inspiration on your journey
A Community of warm, like-minded people providing real-time encouragement
Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians
Our Habits of HealthTM Transformational System offers easy steps to a sustainably healthy lifestyle.
If you are someone who wants to reclaim your health and change your lifestyle,
you’ve come to the right place. Welcome to OPTAVIA.
Drink 1 extra glass of water a day
*We recommend drinking 64 ounces of plain water each day. Talk with your healthcare provider prior to changing the amount of water you drink as it can affect levels of certain medications.